Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319036373 · Data last verified:
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Common questions
How many calories are in Multigrain Cereal?
Multigrain Cereal by Kellogg's Bluey has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Multigrain Cereal?
Multigrain Cereal contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Multigrain Cereal high in carbs?
Yes — carbohydrates provide 86% of its calories (82 g per 100 g, of which 15 g is sugar). It also delivers 7.5 g of fiber.
Is Multigrain Cereal high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 18% of its carbohydrates.
Is Multigrain Cereal low in sodium?
Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Multigrain Cereal a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Multigrain Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (15 g); points in favor come from fiber (7.5 g). Overall that places it in band A.
How much Multigrain Cereal is 100 calories?
About 25 g of Multigrain Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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