Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023030000000 · Data last verified:
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Common questions
How many calories are in Muesli De Copos De Avena?
Muesli De Copos De Avena has 314 kcal per 100 g.
How much protein is in Muesli De Copos De Avena?
Muesli De Copos De Avena contains 8.3 g of protein per 100 g.
Is Muesli De Copos De Avena high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Muesli De Copos De Avena low in sodium?
Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Muesli De Copos De Avena a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Muesli De Copos De Avena have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g), saturated fat (6.2 g); points in favor come from fiber (8.1 g), protein (8.3 g). Overall that places it in band B.
How much Muesli De Copos De Avena is 100 calories?
About 32 g of Muesli De Copos De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli De Copos De Avena a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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