Other · Nutrition facts

Mix Di Specie

by Italiamo

343 kcal per 100 g, with 7.1 g protein, 42.9 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Serving: 1 PIECE (70 g)
Calcium rich
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Mix Di SpecieNutri-Score DCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
7.1 g
Protein
8% of calories
42.9 g
Carbs
50% of calories
15.7 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar5.7g
Saturated fat8.6g43% DV
Trans fat0g
Cholesterol43mg14% DV
Sodium657mg29% DV
Calcium571mg44% DV
Iron2.6mg14% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20046262 · Data last verified:

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Common questions

How many calories are in Mix Di Specie?

Mix Di Specie by Italiamo has 343 kcal per 100 g. One serving (70 g) is about 240 kcal.

How much protein is in Mix Di Specie?

Mix Di Specie contains 7.1 g of protein per 100 g — about 5 g per 70 g serving.

Is Mix Di Specie high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Mix Di Specie high in sodium?

Yes — 657 mg of sodium per 100 g, about 29% of the daily value.

Why does Mix Di Specie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (657 mg). Overall that places it in band D.

How much Mix Di Specie is 100 calories?

About 29 g of Mix Di Specie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Di Specie a good source of calcium?

It is a good source: 571 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

Is Mix Di Specie a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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