Other · Nutrition facts

Chico Pekis

345 kcal per 100 g, with 9.8 g protein, 42.2 g carbs and 14.7 g fat. Full micronutrients and serving info below.

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Chico PekisNutri-Score CCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
9.8 g
Protein
12% of calories
42.2 g
Carbs
50% of calories
14.7 g
Fat
38% of calories
Macro split
Protein 12%Carbs 50%Fat 38%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar14.6g
Saturated fat7g35% DV
Cholesterol57.1mg19% DV
Sodium208mg9% DV
Potassium134mg3% DV
Calcium24mg2% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20189327 · Data last verified:

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Common questions

How many calories are in Chico Pekis?

Chico Pekis by Lidl has 345 kcal per 100 g.

How much protein is in Chico Pekis?

Chico Pekis contains 9.8 g of protein per 100 g.

Is Chico Pekis high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Chico Pekis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g), saturated fat (7 g); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Chico Pekis is 100 calories?

About 29 g of Chico Pekis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chico Pekis high in sugar or fat?

Per 100 g it has 14.6 g sugar and 14.7 g fat (7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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