Milk Chocolate & Crispy Rice Bar

Milk Chocolate & Crispy Rice Bar by Frank has 526 kcal per 100 g. One serving (38 g) is about 200 kcal.

Milk Chocolate & Crispy Rice Bar contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — just 118.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (50 g), saturated fat (18.4 g). Overall that places it in band E.

About 19 g of Milk Chocolate & Crispy Rice Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.