Tostones Chips Seasalt

Tostones Chips Seasalt by Nezka has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Tostones Chips Seasalt contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (13.3 g), sodium (433.3 mg). Overall that places it in band D.

About 19 g of Tostones Chips Seasalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 0 g sugar and 26.7 g fat (13.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.