Meat · Nutrition facts

Mettenden

by Gut Erkenloh

344 kcal per 100 g, with 17 g protein, 1 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MettendenNutri-Score ECompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
17 g
Protein
20% of calories
1 g
Carbs
1% of calories
30 g
Fat
79% of calories
Macro split
Protein 20%Carbs 1%Fat 79%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat13g65% DV
Sodium1500mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489600459 · Data last verified:

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4056489600459

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Common questions

How many calories are in Mettenden?

Mettenden by Gut Erkenloh has 344 kcal per 100 g.

How much protein is in Mettenden?

Mettenden contains 17 g of protein per 100 g.

Is Mettenden a good source of protein?

Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Mettenden keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mettenden high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Mettenden high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Why does Mettenden have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (1500 mg); points in favor come from protein (17 g). Overall that places it in band E.

How much Mettenden is 100 calories?

About 29 g of Mettenden equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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