Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6221029900162 · Data last verified:
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Common questions
How many calories are in Maamoul?
Maamoul has 431 kcal per 100 g.
How much protein is in Maamoul?
Maamoul contains 3 g of protein per 100 g.
Is Maamoul low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Maamoul a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Maamoul have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (12 g); points in favor come from fiber (5.9 g). Overall that places it in band C.
How much Maamoul is 100 calories?
About 23 g of Maamoul equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maamoul high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Maamoul a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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