Mamool Asawer

Mamool Asawer by Siafa has 445 kcal per 100 g. One serving (100 g) is about 445 kcal.

Mamool Asawer contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (24.2 g), saturated fat (7.8 g); points in favor come from fiber (8.1 g). Overall that places it in band D.

About 22 g of Mamool Asawer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.