Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0500702100102 · Data last verified:
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Common questions
How many calories are in Long White Bun?
Long White Bun by Donato’s Bakery has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.
How much protein is in Long White Bun?
Long White Bun contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.
Is Long White Bun low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Long White Bun high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Long White Bun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (9.3 g). Overall that places it in band C.
How much Long White Bun is 100 calories?
About 40 g of Long White Bun equals 100 kcal.
Is Long White Bun a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Long White Bun high in sugar or fat?
Per 100 g it has 1.3 g sugar and 8 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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