Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613032625474 · Data last verified:
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Common questions
How many calories are in Lion?
Lion by Nestlé, Lion has 488 kcal per 100 g. One serving (42 g) is about 205 kcal.
How much protein is in Lion?
Lion contains 5 g of protein per 100 g — about 2.1 g per 42 g serving.
Is Lion high in sugar?
Yes — 53.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Lion high in saturated fat?
It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Lion have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (53.1 g), saturated fat (11.9 g). Overall that places it in band E.
How much Lion is 100 calories?
About 20 g of Lion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lion high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Lion a good source of calcium?
It is a moderate source: 156.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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