Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613032628154 · Data last verified:
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Common questions
How many calories are in Barres Lion?
Barres Lion by Nestlé, Lion has 487 kcal per 100 g. One serving (42 g) is about 205 kcal.
How much protein is in Barres Lion?
Barres Lion contains 4.5 g of protein per 100 g — about 1.9 g per 42 g serving.
Is Barres Lion high in sugar?
Yes — 53.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Barres Lion high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Barres Lion have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (53.4 g), saturated fat (12 g). Overall that places it in band E.
How much Barres Lion is 100 calories?
About 21 g of Barres Lion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barres Lion high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Barres Lion a good source of calcium?
It is a moderate source: 109.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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