Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222474745516 · Data last verified:
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Common questions
How many calories are in Lentilles Blondes?
Lentilles Blondes has 337 kcal per 100 g.
How much protein is in Lentilles Blondes?
Lentilles Blondes contains 19.2 g of protein per 100 g.
Is Lentilles Blondes a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Lentilles Blondes low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.
Is Lentilles Blondes low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentilles Blondes a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Lentilles Blondes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (19.2 g). Overall that places it in band A.
How much Lentilles Blondes is 100 calories?
About 30 g of Lentilles Blondes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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