Le Grain D’orge

Le Grain D’orge by Lidl has 294 kcal per 100 g.

Le Grain D’orge contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 630 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (630 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 34 g of Le Grain D’orge equals 100 kcal.