Sweets · Nutrition facts

Lava Cake

388 kcal per 100 g, with 4.7 g protein, 43.5 g carbs and 22.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Lava CakeNutri-Score DCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
4.7 g
Protein
5% of calories
43.5 g
Carbs
44% of calories
22.4 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar31.8g
Saturated fat12.9g64% DV
Sodium58.8mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0765528803204 · Data last verified:

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0765528803204

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Common questions

How many calories are in Lava Cake?

Lava Cake has 388 kcal per 100 g.

How much protein is in Lava Cake?

Lava Cake contains 4.7 g of protein per 100 g.

Is Lava Cake high in sugar?

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Lava Cake high in saturated fat?

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Lava Cake low in sodium?

Yes — just 58.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Lava Cake a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Lava Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (31.8 g), saturated fat (12.9 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Lava Cake is 100 calories?

About 26 g of Lava Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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