Brownie Bites - Circle K

Brownie Bites - Circle K by Circle K has 404 kcal per 100 g. One serving (57 g) is about 230 kcal.

Brownie Bites - Circle K contains 5.3 g of protein per 100 g — about 3 g per 57 g serving.

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (24.6 g), saturated fat (7 g), sodium (473.7 mg). Overall that places it in band E.

About 25 g of Brownie Bites - Circle K equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.