Dairy & Eggs · Nutrition facts

La Vache Quirit

232 kcal per 100 g, with 11 g protein, 6.5 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalcium rich
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La Vache QuiritNutri-Score DCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
19% of calories
6.5 g
Carbs
11% of calories
18 g
Fat
70% of calories
Macro split
Protein 19%Carbs 11%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6g
Saturated fat11.5g57% DV
Cholesterol34.2mg11% DV
Sodium669mg29% DV
Potassium162.4mg3% DV
Calcium245.5mg19% DV
Iron0.1mg1% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781195064 · Data last verified:

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3073781195064

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Common questions

How many calories are in La Vache Quirit?

La Vache Quirit by Bel has 232 kcal per 100 g. One serving (100 g) is about 232 kcal.

How much protein is in La Vache Quirit?

La Vache Quirit contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is La Vache Quirit a good source of protein?

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is La Vache Quirit high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is La Vache Quirit high in sodium?

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Why does La Vache Quirit have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (669 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much La Vache Quirit is 100 calories?

About 43 g of La Vache Quirit equals 100 kcal.

Is La Vache Quirit a good source of calcium?

It is a moderate source: 245.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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