Other · Nutrition facts

Økologiske Riskager Med Mørk Chokolade

355 kcal per 100 g, with 9 g protein, 44.7 g carbs and 28.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Økologiske Riskager Med Mørk ChokoladeNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
9 g
Protein
8% of calories
44.7 g
Carbs
38% of calories
28.9 g
Fat
54% of calories
Macro split
Protein 8%Carbs 38%Fat 54%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar11g
Saturated fat17.2g86% DV
Cholesterol3.6mg1% DV
Sodium6.4mg0% DV
Potassium537.6mg11% DV
Calcium41.6mg3% DV
Iron7mg39% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011489542 · Data last verified:

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7340011489542

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Common questions

How many calories are in Økologiske Riskager Med Mørk Chokolade?

Økologiske Riskager Med Mørk Chokolade by Coop365 Økologi has 355 kcal per 100 g.

How much protein is in Økologiske Riskager Med Mørk Chokolade?

Økologiske Riskager Med Mørk Chokolade contains 9 g of protein per 100 g.

Is Økologiske Riskager Med Mørk Chokolade high in saturated fat?

It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Økologiske Riskager Med Mørk Chokolade low in sodium?

Yes — just 6.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Økologiske Riskager Med Mørk Chokolade a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Økologiske Riskager Med Mørk Chokolade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (11 g), saturated fat (17.2 g); points in favor come from fiber (9.7 g), protein (9 g). Overall that places it in band C.

How much Økologiske Riskager Med Mørk Chokolade is 100 calories?

About 28 g of Økologiske Riskager Med Mørk Chokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Økologiske Riskager Med Mørk Chokolade high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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