Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20594930 · Data last verified:
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Common questions
How many calories are in Knabber Box?
Knabber Box by Bravo has 454 kcal per 100 g.
How much protein is in Knabber Box?
Knabber Box contains 9 g of protein per 100 g.
Is Knabber Box high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Knabber Box high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Is Knabber Box a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Knabber Box have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (7.9 g), sodium (900 mg); points in favor come from fiber (3.8 g), protein (9 g). Overall that places it in band D.
How much Knabber Box is 100 calories?
About 22 g of Knabber Box equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knabber Box high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
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