Knäckebrot - Sesam

Knäckebrot - Sesam by Aldi, Continental Bakeries Deutschland, Goldähren has 373 kcal per 100 g. One serving (10 g) is about 36 kcal.

Knäckebrot - Sesam contains 13.2 g of protein per 100 g — about 1.3 g per 10 g serving.

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 56.3 g of carbs come from starch and fiber rather than sugar.

It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (452 mg); points in favor come from fiber (14.8 g), protein (13.2 g). Overall that places it in band B.

About 27 g of Knäckebrot - Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.