Kit Kat Hazelnut

Kit Kat Hazelnut by Nestle has 529 kcal per 100 g. One serving (33 g) is about 175 kcal.

Kit Kat Hazelnut contains 5.8 g of protein per 100 g — about 1.9 g per 33 g serving.

Yes — 47.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (47.5 g), saturated fat (16.6 g); points in favor come from fiber (5.8 g). Overall that places it in band D.

About 19 g of Kit Kat Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.