Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185005336 · Data last verified:
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Common questions
How many calories are in K-take It Veggie Bio Brotaufstrich Champignon Shiitake?
K-take It Veggie Bio Brotaufstrich Champignon Shiitake by K-take it veggie has 178 kcal per 100 g. One serving (20 g) is about 36 kcal.
How much protein is in K-take It Veggie Bio Brotaufstrich Champignon Shiitake?
K-take It Veggie Bio Brotaufstrich Champignon Shiitake contains 4 g of protein per 100 g — about 0.8 g per 20 g serving.
Is K-take It Veggie Bio Brotaufstrich Champignon Shiitake low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.
Is K-take It Veggie Bio Brotaufstrich Champignon Shiitake high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is K-take It Veggie Bio Brotaufstrich Champignon Shiitake a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does K-take It Veggie Bio Brotaufstrich Champignon Shiitake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (400 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much K-take It Veggie Bio Brotaufstrich Champignon Shiitake is 100 calories?
About 56 g of K-take It Veggie Bio Brotaufstrich Champignon Shiitake equals 100 kcal.
Is K-take It Veggie Bio Brotaufstrich Champignon Shiitake high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13 g fat (5.9 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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