Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2128808006555 · Data last verified:
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Common questions
How many calories are in Jambon Roulé D’épaule?
Jambon Roulé D’épaule has 127 kcal per 100 g.
How much protein is in Jambon Roulé D’épaule?
Jambon Roulé D’épaule contains 22 g of protein per 100 g.
Is Jambon Roulé D’épaule a good source of protein?
Yes — 22 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Jambon Roulé D’épaule keto-friendly?
With 5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Roulé D’épaule high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Jambon Roulé D’épaule a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Jambon Roulé D’épaule have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (4 g), protein (22 g). Overall that places it in band B.
How much Jambon Roulé D’épaule is 100 calories?
About 79 g of Jambon Roulé D’épaule equals 100 kcal.
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