Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489634621 · Data last verified:
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Common questions
How many calories are in Iberian Assortment?
Iberian Assortment by Lidl has 327 kcal per 100 g.
How much protein is in Iberian Assortment?
Iberian Assortment contains 30 g of protein per 100 g.
Is Iberian Assortment a good source of protein?
Yes — 30 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Iberian Assortment keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iberian Assortment high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Iberian Assortment high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Iberian Assortment have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (1920 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Iberian Assortment is 100 calories?
About 31 g of Iberian Assortment equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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