Other · Nutrition facts

Espresso

347 kcal per 100 g, with 17 g protein, 1.6 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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EspressoNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
17 g
Protein
36% of calories
1.6 g
Carbs
3% of calories
13 g
Fat
61% of calories
Macro split
Protein 36%Carbs 3%Fat 61%

Nutrition facts

per 100 g
Fiber49g175% DV
Sugar0g
Saturated fat5.8g29% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029997300100 · Data last verified:

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8029997300100

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Common questions

How many calories are in Espresso?

Espresso by Caffé Motta has 347 kcal per 100 g.

How much protein is in Espresso?

Espresso contains 17 g of protein per 100 g.

Is Espresso a good source of protein?

Yes — 17 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Espresso keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Espresso high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Espresso low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Espresso a good source of fiber?

It provides 49 g of fiber per 100 g — 175% of the daily value, making it a high-fiber food.

Why does Espresso have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from fiber (49 g), protein (17 g). Overall that places it in band A.

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