Other · Nutrition facts

Houmous Aux Champignons

195 kcal per 100 g, with 7.9 g protein, 4.2 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron richCalcium rich
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Houmous Aux ChampignonsNutri-Score BCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
7.9 g
Protein
17% of calories
4.2 g
Carbs
9% of calories
14.7 g
Fat
74% of calories
Macro split
Protein 17%Carbs 9%Fat 74%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0.6g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium528mg23% DV
Potassium216.2mg5% DV
Calcium215.6mg17% DV
Iron3.6mg20% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760059041139 · Data last verified:

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3760059041139

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Common questions

How many calories are in Houmous Aux Champignons?

Houmous Aux Champignons by Eden Gourmet has 195 kcal per 100 g.

How much protein is in Houmous Aux Champignons?

Houmous Aux Champignons contains 7.9 g of protein per 100 g.

Is Houmous Aux Champignons keto-friendly?

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Houmous Aux Champignons high in sodium?

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Is Houmous Aux Champignons a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Houmous Aux Champignons have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528 mg); points in favor come from fiber (7 g). Overall that places it in band B.

How much Houmous Aux Champignons is 100 calories?

About 51 g of Houmous Aux Champignons equals 100 kcal.

Is Houmous Aux Champignons a good source of calcium?

It is a moderate source: 215.6 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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