Other · Nutrition facts

Hash Browns

by Ore-Ida

188 kcal per 100 g, with 3.1 g protein, 20.3 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (64 g)
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Hash BrownsNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
3.1 g
Protein
6% of calories
20.3 g
Carbs
42% of calories
10.9 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium484.4mg21% DV
Potassium468.8mg10% DV
Calcium0mg0% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013120000867 · Data last verified:

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Barcode

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0013120000867

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Common questions

How many calories are in Hash Browns?

Hash Browns by Ore-Ida has 188 kcal per 100 g. One serving (64 g) is about 120 kcal.

How much protein is in Hash Browns?

Hash Browns contains 3.1 g of protein per 100 g — about 2 g per 64 g serving.

Is Hash Browns low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Is Hash Browns high in sodium?

Yes — 484.4 mg of sodium per 100 g, about 21% of the daily value.

Why does Hash Browns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484.4 mg). Overall that places it in band C.

How much Hash Browns is 100 calories?

About 53 g of Hash Browns equals 100 kcal.

Is Hash Browns a good source of potassium?

It is a moderate source: 468.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Hash Browns high in sugar or fat?

Per 100 g it has 0 g sugar and 10.9 g fat (1.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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