Condiments · Nutrition facts

Harissa

73 kcal per 100 g, with 3 g protein, 12 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Vitamin C
Track it in the free Dietly app
HarissaNutri-Score CCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
16% of calories
12 g
Carbs
65% of calories
1.6 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1300mg57% DV
Potassium293.5mg6% DV
Calcium13.3mg1% DV
Iron1mg6% DV
Vitamin C133.3mg148% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7331217012962 · Data last verified:

Compare Harissa with another food

Barcode

scan it with any barcode app

7331217012962

Dietly — AI Calorie Counter

Log Harissa in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Harissa?

Harissa by Sevan has 73 kcal per 100 g.

How much protein is in Harissa?

Harissa contains 3 g of protein per 100 g.

Is Harissa high in sodium?

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Why does Harissa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1300 mg). Overall that places it in band C.

How much Harissa is 100 calories?

About 137 g of Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Harissa a good source of vitamin C?

It is a good source: 133.3 mg per 100 g, about 148% of the daily value. A 200 g portion covers roughly 296%.

Is Harissa high in sugar or fat?

Per 100 g it has 3.8 g sugar and 1.6 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API