Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116108428 · Data last verified:
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Common questions
How many calories are in Green Medley?
Green Medley by BirdsEye has 73 kcal per 100 g.
How much protein is in Green Medley?
Green Medley contains 3 g of protein per 100 g.
Is Green Medley keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Green Medley have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Green Medley is 100 calories?
About 137 g of Green Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Green Medley a good source of vitamin C?
It is a moderate source: 13.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Green Medley high in sugar or fat?
Per 100 g it has 3.1 g sugar and 3.7 g fat (2.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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