Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912117625 · Data last verified:
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Common questions
How many calories are in Golden Crisp Sweetened Puffed Wheat Cereal?
Golden Crisp Sweetened Puffed Wheat Cereal by Post has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.
How much protein is in Golden Crisp Sweetened Puffed Wheat Cereal?
Golden Crisp Sweetened Puffed Wheat Cereal contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.
Is Golden Crisp Sweetened Puffed Wheat Cereal high in carbs?
Yes — carbohydrates provide 92% of its calories (89.5 g per 100 g, of which 55.3 g is sugar).
Is Golden Crisp Sweetened Puffed Wheat Cereal high in sugar?
Yes — 55.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 62% of its carbohydrates.
Why does Golden Crisp Sweetened Puffed Wheat Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (55.3 g). Overall that places it in band D.
How much Golden Crisp Sweetened Puffed Wheat Cereal is 100 calories?
About 25 g of Golden Crisp Sweetened Puffed Wheat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Golden Crisp Sweetened Puffed Wheat Cereal high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Golden Crisp Sweetened Puffed Wheat Cereal a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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