Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397136000222 · Data last verified:
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Common questions
How many calories are in Gluten Free Pancake Mix?
Gluten Free Pancake Mix has 350 kcal per 100 g.
How much protein is in Gluten Free Pancake Mix?
Gluten Free Pancake Mix contains 5.2 g of protein per 100 g.
Is Gluten Free Pancake Mix high in carbs?
Yes — carbohydrates provide 89% of its calories (78 g per 100 g, of which 2.8 g is sugar). It also delivers 0.7 g of fiber.
Is Gluten Free Pancake Mix high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Gluten Free Pancake Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (460 mg). Overall that places it in band C.
How much Gluten Free Pancake Mix is 100 calories?
About 29 g of Gluten Free Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gluten Free Pancake Mix high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Gluten Free Pancake Mix high in sugar or fat?
Per 100 g it has 2.8 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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