Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3459071230071 · Data last verified:
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Common questions
How many calories are in Galette Ble Noir?
Galette Ble Noir by Galettes De st malo has 167 kcal per 100 g.
How much protein is in Galette Ble Noir?
Galette Ble Noir contains 5.4 g of protein per 100 g.
Is Galette Ble Noir high in carbs?
Yes — carbohydrates provide 80% of its calories (34.6 g per 100 g, of which 0.1 g is sugar). It also delivers 2.8 g of fiber.
Is Galette Ble Noir low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 34.6 g of carbs come from starch and fiber rather than sugar.
Why does Galette Ble Noir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg). Overall that places it in band B.
How much Galette Ble Noir is 100 calories?
About 60 g of Galette Ble Noir equals 100 kcal.
Is Galette Ble Noir a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Galette Ble Noir high in sugar or fat?
Per 100 g it has 0.1 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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