Flageolets Verts

Flageolets Verts by Saint eloi has 303 kcal per 100 g. One serving (115 g) is about 348 kcal.

Flageolets Verts contains 19.1 g of protein per 100 g — about 22 g per 115 g serving.

Yes — 19.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.7 g), protein (19.1 g). Overall that places it in band A.

About 33 g of Flageolets Verts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.8 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.