Fläder & Hallon

Fläder & Hallon by Welli Bites has 204 kcal per 100 g. One serving (70 g) is about 143 kcal.

Fläder & Hallon contains 0.3 g of protein per 100 g — about 0.2 g per 70 g serving.

Yes — carbohydrates provide 100% of its calories (93 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 93 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 49 g of Fläder & Hallon equals 100 kcal.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.