Vegetables · Nutrition facts

Falafel Spinach

by Lidl, Vemondo

181 kcal per 100 g, with 5.8 g protein, 14.7 g carbs and 10.2 g fat. Full micronutrients and serving info below.

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Falafel SpinachNutri-Score BCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
5.8 g
Protein
13% of calories
14.7 g
Carbs
34% of calories
10.2 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.9g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium412mg18% DV
Potassium233.9mg5% DV
Calcium64.2mg5% DV
Iron1.6mg9% DV
Vitamin C10.5mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489451778 · Data last verified:

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4056489451778

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Common questions

How many calories are in Falafel Spinach?

Falafel Spinach by Lidl, Vemondo has 181 kcal per 100 g.

How much protein is in Falafel Spinach?

Falafel Spinach contains 5.8 g of protein per 100 g.

Is Falafel Spinach low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

Is Falafel Spinach a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Falafel Spinach have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from fiber (3.5 g). Overall that places it in band B.

How much Falafel Spinach is 100 calories?

About 55 g of Falafel Spinach equals 100 kcal.

Is Falafel Spinach a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Falafel Spinach a good source of vitamin C?

It is a moderate source: 10.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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