Vegetables · Nutrition facts

Sweetcorn And Red Pepper Kebabs

by Plant Menu

193 kcal per 100 g, with 6.7 g protein, 15.6 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 44 g
High fiber
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Sweetcorn And Red Pepper KebabsNutri-Score BCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
15% of calories
15.6 g
Carbs
35% of calories
10 g
Fat
50% of calories
Macro split
Protein 15%Carbs 35%Fat 50%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar4.9g
Saturated fat3g15% DV
Sodium492mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464718777 · Data last verified:

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4061464718777

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Common questions

How many calories are in Sweetcorn And Red Pepper Kebabs?

Sweetcorn And Red Pepper Kebabs by Plant Menu has 193 kcal per 100 g. One serving (44 g) is about 85 kcal.

How much protein is in Sweetcorn And Red Pepper Kebabs?

Sweetcorn And Red Pepper Kebabs contains 6.7 g of protein per 100 g — about 2.9 g per 44 g serving.

Is Sweetcorn And Red Pepper Kebabs high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Is Sweetcorn And Red Pepper Kebabs a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sweetcorn And Red Pepper Kebabs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (492 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.

How much Sweetcorn And Red Pepper Kebabs is 100 calories?

About 52 g of Sweetcorn And Red Pepper Kebabs equals 100 kcal.

Is Sweetcorn And Red Pepper Kebabs high in sugar or fat?

Per 100 g it has 4.9 g sugar and 10 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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