Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000719139 · Data last verified:
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Common questions
How many calories are in Eier?
Eier by Spar S-Budget has 95 kcal per 100 g. One serving (65 g) is about 62 kcal.
How much protein is in Eier?
Eier contains 7.8 g of protein per 100 g — about 5.1 g per 65 g serving.
Is Eier keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Eier low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Eier have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Eier is 100 calories?
About 105 g of Eier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Eier a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Eier high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
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