Egg & Bacon

Egg & Bacon by ASDA has 168 kcal per 100 g. One serving (50 g) is about 84 kcal.

Egg & Bacon contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 60 g of Egg & Bacon equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11 g fat (2.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.