Double Cream Plain Yoghurt

Double Cream Plain Yoghurt by Pick n Pay has 92 kcal per 100 g. One serving (175 g) is about 161 kcal.

Double Cream Plain Yoghurt contains 2.9 g of protein per 100 g — about 5.1 g per 175 g serving.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g). Overall that places it in band C.

About 109 g of Double Cream Plain Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 104 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.4 g sugar and 6 g fat (4.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.