Dairy & Eggs · Nutrition facts

Mutabal Eggplant

123 kcal per 100 g, with 3.3 g protein, 8.2 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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Mutabal EggplantNutri-Score BCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
3.3 g
Protein
11% of calories
8.2 g
Carbs
28% of calories
7.7 g
Fat
61% of calories
Macro split
Protein 11%Carbs 28%Fat 61%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar2.6g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium233.3mg5% DV
Calcium44.8mg3% DV
Iron1.1mg6% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8683036407023 · Data last verified:

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8683036407023

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Common questions

How many calories are in Mutabal Eggplant?

Mutabal Eggplant by Talia has 123 kcal per 100 g.

How much protein is in Mutabal Eggplant?

Mutabal Eggplant contains 3.3 g of protein per 100 g.

Is Mutabal Eggplant a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Mutabal Eggplant have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.8 g). Overall that places it in band B.

How much Mutabal Eggplant is 100 calories?

About 81 g of Mutabal Eggplant equals 100 kcal.

Is Mutabal Eggplant high in sugar or fat?

Per 100 g it has 2.6 g sugar and 7.7 g fat (1.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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