Greek Style Bio Live Yoghurt

Greek Style Bio Live Yoghurt has 143 kcal per 100 g.

Greek Style Bio Live Yoghurt contains 4 g of protein per 100 g.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (5.8 g). Overall that places it in band C.

About 70 g of Greek Style Bio Live Yoghurt equals 100 kcal.

It is a moderate source: 103 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 10 g sugar and 8.6 g fat (5.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.