Dairy & Eggs · Nutrition facts

Mild Cheddar

by Fritos

133 kcal per 100 g, with 3.3 g protein, 10 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
High fiberPotassium
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Mild CheddarNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
3.3 g
Protein
9% of calories
10 g
Carbs
28% of calories
10 g
Fat
63% of calories
Macro split
Protein 9%Carbs 28%Fat 63%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat10g50% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium3333.3mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400000222 · Data last verified:

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Barcode

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0028400000222

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Common questions

How many calories are in Mild Cheddar?

Mild Cheddar by Fritos has 133 kcal per 100 g. One serving (30 g) is about 40 kcal.

How much protein is in Mild Cheddar?

Mild Cheddar contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Mild Cheddar high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Mild Cheddar low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mild Cheddar a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Mild Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Mild Cheddar is 100 calories?

About 75 g of Mild Cheddar equals 100 kcal.

Is Mild Cheddar a good source of potassium?

It is a good source: 3333.3 mg per 100 g, about 71% of the daily value. A 200 g portion covers roughly 142%.

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