Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601040514 · Data last verified:
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Common questions
How many calories are in Culinary Coconut Oil?
Culinary Coconut Oil by Suma has 862 kcal per 100 g.
How much protein is in Culinary Coconut Oil?
Culinary Coconut Oil contains 0 g of protein per 100 g.
Is Culinary Coconut Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Culinary Coconut Oil high in saturated fat?
It has 86.5 g of saturated fat per 100 g — 432% of the daily value, which counts as high.
Is Culinary Coconut Oil low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Culinary Coconut Oil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (862 kcal), saturated fat (86.5 g). Overall that places it in band E.
How much Culinary Coconut Oil is 100 calories?
About 12 g of Culinary Coconut Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Culinary Coconut Oil high in calories?
Yes — 862 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 431 kcal.
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