Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021885701214 · Data last verified:
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Common questions
How many calories are in Pure Coconut Oil?
Pure Coconut Oil by Niharti has 834 kcal per 100 g.
How much protein is in Pure Coconut Oil?
Pure Coconut Oil contains 0 g of protein per 100 g.
Is Pure Coconut Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pure Coconut Oil high in saturated fat?
It has 86 g of saturated fat per 100 g — 430% of the daily value, which counts as high.
Is Pure Coconut Oil low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pure Coconut Oil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (834 kcal), saturated fat (86 g). Overall that places it in band E.
How much Pure Coconut Oil is 100 calories?
About 12 g of Pure Coconut Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pure Coconut Oil high in calories?
Yes — 834 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 417 kcal.
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