Cream Of Rice

Cream Of Rice by Suprfuel has 327 kcal per 100 g. One serving (25 g) is about 82 kcal.

Cream Of Rice contains 6.6 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — carbohydrates provide 89% of its calories (72 g per 100 g, of which 1.2 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 31 g of Cream Of Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.