Other · Nutrition facts

Cotoletta Vegetale

by Verso Natura Conad

156 kcal per 100 g, with 13 g protein, 23 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 80.0g
Good proteinPotassium
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Cotoletta VegetaleNutri-Score BCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
21% of calories
23 g
Carbs
38% of calories
11 g
Fat
41% of calories
Macro split
Protein 21%Carbs 38%Fat 41%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium443.7mg9% DV
Calcium91mg7% DV
Iron2.3mg13% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170090095 · Data last verified:

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8003170090095

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Common questions

How many calories are in Cotoletta Vegetale?

Cotoletta Vegetale by Verso Natura Conad has 156 kcal per 100 g. One serving (80 g) is about 125 kcal.

How much protein is in Cotoletta Vegetale?

Cotoletta Vegetale contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.

Is Cotoletta Vegetale a good source of protein?

Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Cotoletta Vegetale low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Cotoletta Vegetale high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Cotoletta Vegetale a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Cotoletta Vegetale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band B.

How much Cotoletta Vegetale is 100 calories?

About 64 g of Cotoletta Vegetale equals 100 kcal.

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