Cookie Protéiné

Cookie Protéiné by Oatein has 406 kcal per 100 g. One serving (75 g) is about 304 kcal.

Cookie Protéiné contains 23 g of protein per 100 g — about 17.2 g per 75 g serving.

Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (16.7 g), saturated fat (6.6 g); points in favor come from fiber (5.4 g), protein (23 g). Overall that places it in band C.

About 25 g of Cookie Protéiné equals 100 kcal. It is energy-dense, so small amounts add up quickly.