Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129327687 · Data last verified:
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Common questions
How many calories are in Cookie Flavour Shake?
Cookie Flavour Shake by Co Op has 57 kcal per 100 g.
How much protein is in Cookie Flavour Shake?
Cookie Flavour Shake contains 0.6 g of protein per 100 g.
Is Cookie Flavour Shake high in sodium?
Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.
Is Cookie Flavour Shake a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Cookie Flavour Shake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4800 mg); points in favor come from fiber (12 g). Overall that places it in band C.
How much Cookie Flavour Shake is 100 calories?
About 175 g of Cookie Flavour Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cookie Flavour Shake high in sugar or fat?
Per 100 g it has 3.9 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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