Other · Nutrition facts

Clous De Girofle

by Ducros

335 kcal per 100 g, with 6 g protein, 31.6 g carbs and 13 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Clous De GirofleNutri-Score BCompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
6 g
Protein
9% of calories
31.6 g
Carbs
47% of calories
13 g
Fat
44% of calories
Macro split
Protein 9%Carbs 47%Fat 44%

Nutrition facts

per 100 g
Fiber33.9g121% DV
Sugar2.4g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium277mg12% DV
Potassium1020mg22% DV
Calcium632mg49% DV
Iron11.8mg66% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3166890800568 · Data last verified:

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3166890800568

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Common questions

How many calories are in Clous De Girofle?

Clous De Girofle by Ducros has 335 kcal per 100 g.

How much protein is in Clous De Girofle?

Clous De Girofle contains 6 g of protein per 100 g.

Is Clous De Girofle a good source of fiber?

It provides 33.9 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Clous De Girofle have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (33.9 g). Overall that places it in band B.

How much Clous De Girofle is 100 calories?

About 30 g of Clous De Girofle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Clous De Girofle a good source of potassium?

It is a good source: 1020 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Clous De Girofle a good source of calcium?

It is a good source: 632 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

Is Clous De Girofle a good source of iron?

It is a good source: 11.8 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.

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