Other · Nutrition facts

Choux Bruxelles

by Primeale

38 kcal per 100 g, with 2.6 g protein, 4.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Choux BruxellesNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
2.6 g
Protein
32% of calories
4.5 g
Carbs
55% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 32%Carbs 55%Fat 13%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.7g
Saturated fat0.1g0% DV
Sodium20mg1% DV
Potassium317mg7% DV
Vitamin C62mg69% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3663362011816 · Data last verified:

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Barcode

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3663362011816

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Common questions

How many calories are in Choux Bruxelles?

Choux Bruxelles by Primeale has 38 kcal per 100 g.

How much protein is in Choux Bruxelles?

Choux Bruxelles contains 2.6 g of protein per 100 g.

Is Choux Bruxelles keto-friendly?

With 4.5 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Choux Bruxelles low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Choux Bruxelles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Choux Bruxelles is 100 calories?

About 263 g of Choux Bruxelles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Choux Bruxelles high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Choux Bruxelles a good source of vitamin C?

It is a good source: 62 mg per 100 g, about 69% of the daily value. A 200 g portion covers roughly 138%.

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